Grilled Chicken

• Use ziploc bag, pound chicken 1/2 in flat
• 1.5 tsp Salt, 1/2 tsp Pepper, Garlic ( clove per piece) , Olive Oil (6 tblsp, enough to cover chicken)
• Put all in bag, let marinate for 4 hrs
• Heat pan, pan fry/grill on each side 3-mins, covered
• After cooling, can freeze for storage

Cream of Wheat

•  3 tblsp
• 1 cup water
• 2 teaspoons powder milk
• 2 teaspoons sugar
• pinch of salt